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Summer2024
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Shooting Workouts and Ideas
Junior Let it Fly Club Shooting Workouts
*Lay ups
1. Run through lay ups
2. Jump stop lay ups
*Catch and shoot
1. From the Elbow
2. From the corner
3. From the middle of the paint
Do these from the elbow, corner or wing.
*Catch - rip through - lay up
*Catch - jab step - shot
*Catch - jab step - crossover - lay up
*Catch - jab step - crossover - shot
*Catch - pump fake - lay up
*Catch - pump fake - shot
*Catch - attack - crossover - lay up
*Catch - attack - crossover - shot
*Catch - 1 dribble - shot
Let It Fly Club Shooting Workouts
3 Pointers
Catch and shoot
Side step
Transition
Jab Step
Dribble into it
Shimmy
Off a screen
Off a curl
Off a DHO
Home
Summer2024
Let It Fly Club
Shooting Records
Record Book
Season Awards
Roster
Game Summaries
Gallery
Dribble
Coaching Staff
Alumni